​Welcome to a Life of Vibrant Health & Lasting Wellness

Personalized Wellness Support with Kat Hammonds​

If you’re navigating the physical and emotional changes of menopause, you may feel your body isn’t quite as cooperative as it once was. Injuries, discomfort, or ingrained habits can hold you back from feeling strong, capable, and truly at ease. I’m here to help you reconnect with your body and uncover the strength and resilience to live fully, without unnecessary suffering.

With a grounded, compassionate approach, I work with you to identify and remove obstacles that limit your functional movement and vitality. Through personalized, supportive guidance, you’ll find a path forward toward strength, ease, and confidence. Below, explore the tailored levels of support available:

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Ready to Get Started?
Let’s uncover your potential and create the foundation for lifelong wellness. Book an appointment.  

 

Movement not an issue?
Check out my other offerings to optimize your health, expand your wellness journey, and feel your best at every stage of life.

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​Core Offerings:

 

Ayurveda:

Dosha Assessment and Balancing

Personalized Ayurvedic Diet Plans

Herbal Remedies and Treatments

Shirodara (Warm oil gently poured over the forehead)

Seasonal Routines and Detox Programs

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Yoga:

Personalized Yoga Therapy Sessions

Gentle and Restorative Yoga

Pranayama (Breathwork) Techniques

Myofascial Release and Somatic Movement​

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Additional Offerings:

Women's Retreats and Workshops

Online and In-person Group Sessions

Educational Resources and Book Club

Menopause-Specific Self-Care Practices