Today we're going to be discussing how stress may affect your weight. Stress is a serious topic that effects every aspect of our lives....

Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is based on the belief that health and...

Ayurveda is an ancient system of medicine that originated in India and is based on the belief that good health depends on a balance...

Can your hormonal imbalances and weight gain be due to the health of your gut? Have you ever considered your gut hormone connection, the...

Ayurveda is a container that shows us how to do self care based on our own unique needs. These time tested teachings provides a method,...

Digestive health is a prerequisite for overall health. When digestion is "off," your body, mind and spirit follow. Focusing on...

I recently did a mini-training on gut microbiota. The intestinal flora is responsible for so much of our health. Here are some...

There is a controversy around cleansing. In one camp, the consensus is that the body cleanses itself . There is no need to do anything...

It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...

1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...

1 lb organic, unsalted butter Place butter in a heavy sauce pan. Heat on low uncovered approx 15 minutes. Once you hear sputtering...

1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...

4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...