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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio
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Women's Retreat - November 1-3
Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
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Where Ancient Wisdom meets Modern Science.
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Is Karma Really a Bitch? Understanding Karma and Taking Control of Your Life
What is Karma? Karma is a concept from ancient Vedic teachings that suggests our lives are influenced by our actions. It’s the idea that...
Kat Hammonds
Jul 5, 2024
2 min read
In a Crappy Mood? Here’s a Long Game Perspective on Shifting Emotions
You're in a crappy mood—now what? It happens to the best of us, a testament to our shared human experience. While it's tempting to seek a...
Kat Hammonds
Apr 4, 2024
2 min read
Breaking the Cycle of People-Pleasing: Understanding Our Roots and Moving Towards Genuine Kindness
In a world where social harmony is often valued above personal boundaries, many of us find ourselves trapped in the cycle of...
Kat Hammonds
Mar 27, 2024
3 min read
Life Challenges: The BIG 5.
In the grand adventure that is life, we often find ourselves navigating a labyrinth of challenges and emotions. It's easy to feel lost or...
Kat Hammonds
Feb 6, 2024
3 min read
Healing the Heart's Early Wounds: A Path to Emotional Liberation
As we journey through life, our experiences weave into the fabric of our being, some leaving vibrant threads of joy and love, while...
Kat Hammonds
Nov 7, 2023
3 min read
What does Yoga Philosophy believe about breaking bad habits?
Yoga is a spiritual practice that has been around for millennia, addressing a variety of physical, emotional, and psychological issues....
Kat Hammonds
Apr 10, 2023
3 min read
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