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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio
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Women's Retreat - November 1-3
Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
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Where Ancient Wisdom meets Modern Science.
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The Power of Thought
The ancient sages and seers of India possessed a profound insight into the intricate connection between our thoughts, emotions, and...
Kat Hammonds
May 7, 2024
2 min read
Embracing Self-Awareness: A Holistic Approach to Understanding Ourselves
In the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...
Kat Hammonds
Apr 19, 2024
3 min read
Is Your Need for Attention Hurting Your Relationships? Steps to Recognize and Adjust Your Behavior
If you've clicked on this article, perhaps you've noticed a pattern in your interactions that concerns you, or maybe someone you trust...
Kat Hammonds
Apr 15, 2024
3 min read
In a Crappy Mood? Here’s a Long Game Perspective on Shifting Emotions
You're in a crappy mood—now what? It happens to the best of us, a testament to our shared human experience. While it's tempting to seek a...
Kat Hammonds
Apr 4, 2024
2 min read
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