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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio
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Women's Retreat - November 1-3
Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
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Where Ancient Wisdom meets Modern Science.
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Why Movement is the Keystone Habit for a Healthy Life (and How to Overcome Common Obstacles)
Imagine a stone archway. At the very center, there’s a single stone—the keystone —that holds everything together. Without it, the entire...
Kat Hammonds
Oct 15, 2024
3 min read
The Fascinating World of Fascia: The Body's Newly Recognized Organ
For many years, fascia was perceived as the body's mere "packing material". Recent advances, however, have illuminated its paramount...
Kat Hammonds
Sep 18, 2023
2 min read
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