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Where Ancient Wisdom meets Modern Science.

Kat Hammonds

Jul 13, 20161 min read

Ginger vinaigrette

Kat Hammonds

Jul 13, 20161 min read

Watermelon soup

Kat Hammonds

Jul 13, 20161 min read

Hemp Protein Squares

Kat Hammonds

Jul 13, 20161 min read

Zuchinni Hummus- easier to digest than chick pea hummus

Kat Hammonds

Jul 13, 20161 min read

Cukament Mocktail- so cool and refreshing you won’t miss the booze.

Revised from Mariana McEnroe | Photography: Ian

Nov 16, 20152 min read

Sweet Potato Kale and Quinoa Fritters

Pick Fresh Foods

Nov 16, 20151 min read

Cranberry Avocado Salsa

Kat Hammonds

Sep 28, 20151 min read

Un-Pumpkin Pie

Kat Hammonds

Sep 21, 20151 min read

Roasted Root Vegetables

Kat Hammonds

Aug 31, 20151 min read

Have more Cabbage

Inspired by my friend Murali

Aug 21, 20151 min read

Watermelon Salad

From my friend Murali

Aug 11, 20151 min read

Broccoli and Carrots in Garlic-Tumeric Oil

Kat Hammonds

Aug 7, 20151 min read

Parsley Salad

Kat Hammonds

Aug 7, 20151 min read

Beet Salad

Kat Hammonds

Aug 7, 20151 min read

Sesame Kale Salad

Kat Hammonds

Aug 7, 20151 min read

Vegan Caprese Salad

Kat Hammonds

Aug 7, 20151 min read

Carrot Spice Salad

Kat Hammonds

Aug 7, 20151 min read

Orange-Ginger Vineigarette

Kat Hammonds

Aug 7, 20151 min read

Lemon Vinaigrette

Kat Hammonds

Aug 5, 20151 min read

Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio

Where Ancient Wisdom meets Modern Science.

Ginger vinaigrette

Watermelon soup

Hemp Protein Squares

Zuchinni Hummus- easier to digest than chick pea hummus

Cukament Mocktail- so cool and refreshing you won’t miss the booze.

Sweet Potato Kale and Quinoa Fritters

Cranberry Avocado Salsa

Un-Pumpkin Pie

Roasted Root Vegetables

Have more Cabbage

Watermelon Salad

Broccoli and Carrots in Garlic-Tumeric Oil

Parsley Salad

Beet Salad

Sesame Kale Salad

Vegan Caprese Salad

Carrot Spice Salad

Orange-Ginger Vineigarette

Lemon Vinaigrette

Almond Milk

Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds Rootstown, Ohio

Where Ancient Wisdom meets Modern Science.

Ginger vinaigrette

Watermelon soup

Hemp Protein Squares

Zuchinni Hummus- easier to digest than chick pea hummus

Cukament Mocktail- so cool and refreshing you won’t miss the booze.

Sweet Potato Kale and Quinoa Fritters

Cranberry Avocado Salsa

Un-Pumpkin Pie

Roasted Root Vegetables

Have more Cabbage

Watermelon Salad

Broccoli and Carrots in Garlic-Tumeric Oil

Parsley Salad

Beet Salad

Sesame Kale Salad

Vegan Caprese Salad

Carrot Spice Salad

Orange-Ginger Vineigarette

Lemon Vinaigrette

Almond Milk

Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio