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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio
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Women's Retreat - November 1-3
Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
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Where Ancient Wisdom meets Modern Science.
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Guacamole
Best made fresh right before serving The lemon juice prevents browning for a few hours. Ingredients 4 ripe avocados ¼ cup red onion,...
Kat Hammonds
Jul 8, 2020
1 min read
Corn Salsa
Ingredients 2 cups corn, fresh or frozen (allow to thaw) ¼ cup red onion, finely chopped ¼ cup cilantro, finely chopped ½ cup red and...
Kat Hammonds
Jul 8, 2020
1 min read
Zuchinni Hummus- easier to digest than chick pea hummus
5 cups zucchini ½ cup sesame seeds 4 cloves garlic 1 lemon with rind removed/ pith intact ¼ cup olive oil ½ tsp paprika 1/8 teaspoon...
Kat Hammonds
Jul 13, 2016
1 min read
Sweet Potato Kale and Quinoa Fritters
These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...
Revised from Mariana McEnroe | Photography: Ian
Nov 16, 2015
2 min read
Cranberry Avocado Salsa
Tart, spicy and sweet, this amazing dish is a great pairing with your holiday turkey or to spice up your vegetarian dish. Ingredients 1...
Pick Fresh Foods
Nov 16, 2015
1 min read
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