2 slices sprouted whole grain bread 1 ripe avocado 1 teaspoon Extra virgin olive oil 1/2 teaspoon organic lemon juice salt and pepper to...

1/4 cup steel cut oats 1 cup filtered water 1/4 teaspoon cinnamon 1/4 cup dried cranberries place all ingredients in a sauce pan. Bring...

Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.

The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...

Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...

1 pint mason jar with lid Plain or flavored yogurt (regular or greek) 1 tsp chia seeds 1/4 granola 1/4 raw steel cut oats Splash of...

2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...

2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...

Great source of protein, fiber, omega 3 and so much more. It’s a great make-and-take for hikes, picnics or a snack on the go. ¼ cup hemp...