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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio
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Where Ancient Wisdom meets Modern Science.
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Coconut Peanut Butter Balls
Excellent for a quick energy boost wet ingredients 3/4 cup natural, unsalted creamy peanut butter* 1/4 cup pure maple syrup dry...
Kat Hammonds
Jul 8, 2020
1 min read
Cherry bomb
Ingredients: 1 cup dried tart cherries 1 cup Almonds 8 oz Bag dark Chocolate chips In a food processor, grind cherries and almonds until...
Kat Hammonds
Jul 8, 2020
1 min read
Mango/yogurt dessert
2 parts mango puree 1 part yogurt chopped mint leaves add desired fruit like sliced banana and pomegranates
Kat Hammonds
Oct 15, 2016
1 min read
Chia Pudding
2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...
Kat Hammonds
Jul 13, 2016
1 min read
Blueberry Pie
Easy to whip up without heating up your kitchen Crust: 1 cups almonds 1/2 cup dates, pitted In food processor, combine almonds and dates...
Kat Hammonds
Jul 13, 2016
1 min read
Hemp Protein Squares
Great source of protein, fiber, omega 3 and so much more. It’s a great make-and-take for hikes, picnics or a snack on the go. ¼ cup hemp...
Kat Hammonds
Jul 13, 2016
1 min read
Un-Pumpkin Pie
It tastes like pumkin pie. It smells like pumkin pie, but it looks like a roasted pumkin and it doesn't contain anything artificial or...
Kat Hammonds
Sep 28, 2015
1 min read
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