One of my quick and easy Favorites. Pick a grain...rice, quinoa, teff, etc. Pick a legume...black beans, Pinot beans, Garbanzo, Lentil...

Ingredients: 3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped 2...

Sometimes just poking around the kitchen and trying combinations of things you happen to have on hand can produce something pretty...

1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...

My dear friend Murali shared this with me at lunch yesterday. His version has no fat added. Certainly, water can be used in place of...

1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...

6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...

1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...

Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...

Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...

For topping: 1 cup basil 1 tbsp pine nuts ¾ cup avocado 1 tbsp lemon juice 1 tbsp nutritional yeast 1 tsp garlic minced ½ tsp salt pinch...

These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...

StartFragment Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire...

Summer is a time to enjoy our fresh harvest. This is a simple and quick recipe. Pair it with a grain say a raw corn chip, and Bam!,...

This recipe is a game changer for someone eating a raw food diet for a while. It is tastier and more satisfying than the "normal" fare. ...

This is one of my favorite go to recipes. I like to make my own carrot juice from sratch but it does add a bit of labor intensity to it....

10 minutes and you have dinner. Plus it is so, so tasty. 4 cups water 2 cups cucumbers, peeled and chopped 1 cup celery 1/2 avocado 1...

Mushrooms have a delightfully hearty and satisfying way about them. This is a great dish when transitioning from a meat eating diet. 2-3...