2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...

Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...

Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...

A great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...

You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...

When you make this rice ahead of time this dish takes just a few minutes to prepare. 1 cup basmati rice 1 tbsp coconut oil ½ tsp mustard...

Easy to whip up without heating up your kitchen Crust: 1 cups almonds 1/2 cup dates, pitted In food processor, combine almonds and dates...

1/2 cup olive oil ¼ soy sauce 1 clove garlic 1 tbls ginger 1½ tbls lemon juice Blend until smooth. Toss into your favorite greens.

Great source of protein, fiber, omega 3 and so much more. It’s a great make-and-take for hikes, picnics or a snack on the go. ¼ cup hemp...

5 cups zucchini ½ cup sesame seeds 4 cloves garlic 1 lemon with rind removed/ pith intact ¼ cup olive oil ½ tsp paprika 1/8 teaspoon...

2 cucumbers, deseeded a few sprigs of fresh mint 2 cups coconut water juice of 1 lime lime wedge for garnish Blend until smooth, serve...

These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...

Tart, spicy and sweet, this amazing dish is a great pairing with your holiday turkey or to spice up your vegetarian dish. Ingredients 1...

It tastes like pumkin pie. It smells like pumkin pie, but it looks like a roasted pumkin and it doesn't contain anything artificial or...

When I think of fall, I can't help but think of orange food. The abundance that is palpable this time of year is so comforting. But...

I think cabbage gets a bad rap as a "poor mans meal." Yes, it is inexpensive, but when you think about it, what's not to Love about this...

Who doesn't LOVE watermelon. This is another way to enjoy it. And, although it sounds weird, I served this at my daughter's graduation...

There are many choices for spice so exploration is encouraged. 1 t cumin dash red pepper flakes 6-7 whole cloves garlic 3 cups broccoli 3...

StartFragment Parsley is a purifier. Eating it is a much better idea than using it for a garnish. 1 bunch parsley finely chopped stem...

StartFragment Beets are my favorite healing food. Eating a beet a day will keep you regular and vitalized. Be aware that you may see...