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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio


Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
DetailsWhere Ancient Wisdom meets Modern Science.
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Sesame Kale Salad
StartFragment Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire...

Kat Hammonds
Aug 7, 20151 min read
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Vegan Caprese Salad
StartFragment Avocado is so creamy and tasty; you won’t miss the fresh mozzarella that is in the traditional recipe. Then again,...

Kat Hammonds
Aug 7, 20151 min read
6 views
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Carrot Spice Salad
StartFragment This hearty salad is so dense that it can serve as a meal. It is higher in carbohydrates so it is a very good dish when...

Kat Hammonds
Aug 7, 20151 min read
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0 comments


Orange-Ginger Vineigarette
¼ cup freshly squeezed orange juice or 2 T orange juice concentrate for stronger taste 1 TB garlic, minced 1 TB fresh ginger, minced 1 TB...

Kat Hammonds
Aug 7, 20151 min read
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Lemon Vinaigrette
This is a spin on the much-loved Caesar dressing. So delicious that I made this recipe for a friend of and he makes this salad just...

Kat Hammonds
Aug 7, 20151 min read
13 views
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Almond Milk
This is a staple in the raw food world. It is a source of calcium, Biotin, vitamin E, B2, copper, potassium and manganese. They also...

Kat Hammonds
Aug 5, 20151 min read
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Raw Pea Soup
Summer is a time to enjoy our fresh harvest. This is a simple and quick recipe. Pair it with a grain say a raw corn chip, and Bam!,...

Kat Hammonds
Aug 5, 20151 min read
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ZUCCHINI CAULIFLOWER PIZZA CRUST
This recipe is a game changer for someone eating a raw food diet for a while. It is tastier and more satisfying than the "normal" fare. ...
RECIPE INSPIRED BY IDIOTS GUIDE TO RAW FOOD
Aug 2, 20151 min read
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Carrot Ginger Soup
This is one of my favorite go to recipes. I like to make my own carrot juice from sratch but it does add a bit of labor intensity to it....
From the Idiots guide to eating raw
Aug 1, 20151 min read
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Cucumber Dill Soup
10 minutes and you have dinner. Plus it is so, so tasty. 4 cups water 2 cups cucumbers, peeled and chopped 1 cup celery 1/2 avocado 1...

Kat Hammonds
Jan 1, 20141 min read
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Creamy Mushroom Soup
Mushrooms have a delightfully hearty and satisfying way about them. This is a great dish when transitioning from a meat eating diet. 2-3...

Kat Hammonds
May 1, 20131 min read
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