2 slices sprouted whole grain bread 1 ripe avocado 1 teaspoon Extra virgin olive oil 1/2 teaspoon organic lemon juice salt and pepper to...

1/4 cup steel cut oats 1 cup filtered water 1/4 teaspoon cinnamon 1/4 cup dried cranberries place all ingredients in a sauce pan. Bring...

Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.

The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...

Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...

1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...

Herbal Infusions are a great way to add basic plant medicine to your life. This one is a favorite. This blend of herbs reduces Vata...

My dear friend Murali shared this with me at lunch yesterday. His version has no fat added. Certainly, water can be used in place of...

It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...

1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...

2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...

1 large head Cauliflower chopped into bite size pieces 2 cups onions chopped 2 cups tomatoes chopped 3 cups tomato puree 1 t Onion seeds...

Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...

2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...

4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...

This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...

2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...

Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...

Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...

You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...