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Food is medicine. Not only is it healing for our bodies, but it is also healing for our minds and psyche. Our food choices impact everything around us...our environment, the farmers, and the flying, crawling and burrowing creatures. Modern science is just now verifying the ancient teachings of Ayurveda. To have a life that is joyful, healthful and conscious, we must examine our behaviors around food. This blog was created to help with that process.
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You may notice that many recipes are in more than one category. For Example, many side dishes, salads, and even desserts are also listed as entrees. This flies in the face of conventional wisdom. However, when a food is listed as an entree, it simply means that it is nutritious enough to stand alone.
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Play and be creative with these recipes. Put your personal touches on them and enjoy.
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Should you need assistance with other aspects of healing, please visit my website: