HEALTHY EATS

Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.

The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...

Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...

Sometimes just poking around the kitchen and trying combinations of things you happen to have on hand can produce something pretty...

It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...

1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...

2 parts mango puree 1 part yogurt chopped mint leaves add desired fruit like sliced banana and pomegranates

2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...

4 cups sliced mushrooms 1 t cumin green chili 1 tsp ginger, peeled chopped Sauté mushrooms in oil or ghee. Once mushrooms start to...

1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...