HEALTHY EATS

2 slices sprouted whole grain bread 1 ripe avocado 1 teaspoon Extra virgin olive oil 1/2 teaspoon organic lemon juice salt and pepper to...

Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.

4 cups sliced mushrooms 1 t cumin green chili 1 tsp ginger, peeled chopped Sauté mushrooms in oil or ghee. Once mushrooms start to...

1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...

This dish you will never find in an Indian restaurant. 4 cups fresh green beans, chopped 1-2 pinches hing (smells bad armpit spice) 1 t...

1 large head Cauliflower chopped into bite size pieces 2 cups onions chopped 2 cups tomatoes chopped 3 cups tomato puree 1 t Onion seeds...

Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...

2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...

When you make this rice ahead of time this dish takes just a few minutes to prepare. 1 cup basmati rice 1 tbsp coconut oil ½ tsp mustard...