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Avocado Toast
2 slices sprouted whole grain bread 1 ripe avocado 1 teaspoon Extra virgin olive oil 1/2 teaspoon organic lemon juice salt and pepper to...
Cranberry cinnamon oatmeal
1/4 cup steel cut oats 1 cup filtered water 1/4 teaspoon cinnamon 1/4 cup dried cranberries place all ingredients in a sauce pan. Bring...
Avocado Boat
Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.
Beet Ginger smoothie
The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...
Chia coconut pudding
Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...
African Peanut Stew
1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...
Herbal infusion: clover, lavender, nettle
Herbal Infusions are a great way to add basic plant medicine to your life. This one is a favorite. This blend of herbs reduces Vata...
Cauliflower Alfredo Sauce
My dear friend Murali shared this with me at lunch yesterday. His version has no fat added. Certainly, water can be used in place of...
Daily Tea for Pain and inflammation
It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...
Chai Tea
1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...
