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Beet Root salad (UP style)
2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...
Cauliflower in Tomato sauce
1 large head Cauliflower chopped into bite size pieces 2 cups onions chopped 2 cups tomatoes chopped 3 cups tomato puree 1 t Onion seeds...
Indian Wilted Spinach
Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...
Breakfast Quinoa
2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...
Tridoshic Tea
4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...
Basic Dosa
This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...
Chia Pudding
2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...
Everyday Cream of (Whatever) Soup
Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...
SESAME-KALE SALAD
Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...
Beetroot palya
You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...
