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Beet Ginger smoothie
The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...
Herbal infusion: clover, lavender, nettle
Herbal Infusions are a great way to add basic plant medicine to your life. This one is a favorite. This blend of herbs reduces Vata...
Daily Tea for Pain and inflammation
It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...
Chai Tea
1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...
Tridoshic Tea
4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...
Cukament Mocktail- so cool and refreshing you won’t miss the booze.
2 cucumbers, deseeded a few sprigs of fresh mint 2 cups coconut water juice of 1 lime lime wedge for garnish Blend until smooth, serve...
Almond Milk
This is a staple in the raw food world. It is a source of calcium, Biotin, vitamin E, B2, copper, potassium and manganese. They also...
