Daily Tea for Pain and inflammation

It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is more effective at receiving pain than Ibuprofen. Plus, it's good for your gut.

1 tsp powdered ginger

1/8 tsp turmeric powder

1 tsp jaggary or honey

dash black pepper

Steep in hot water and drink.