HEALTHY EATS

This dish you will never find in an Indian restaurant. 4 cups fresh green beans, chopped 1-2 pinches hing (smells bad armpit spice) 1 t...

1 large head Cauliflower chopped into bite size pieces 2 cups onions chopped 2 cups tomatoes chopped 3 cups tomato puree 1 t Onion seeds...

Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...

1 lb organic, unsalted butter Place butter in a heavy sauce pan. Heat on low uncovered approx 15 minutes. Once you hear sputtering...

2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...

6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...

1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...

4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...

This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...