HEALTHY EATS

2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...

Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...

Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...

A great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...

You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...

When you make this rice ahead of time this dish takes just a few minutes to prepare. 1 cup basmati rice 1 tbsp coconut oil ½ tsp mustard...

Easy to whip up without heating up your kitchen Crust: 1 cups almonds 1/2 cup dates, pitted In food processor, combine almonds and dates...

1/2 cup olive oil ¼ soy sauce 1 clove garlic 1 tbls ginger 1½ tbls lemon juice Blend until smooth. Toss into your favorite greens.

Great source of protein, fiber, omega 3 and so much more. It’s a great make-and-take for hikes, picnics or a snack on the go. ¼ cup hemp...

5 cups zucchini ½ cup sesame seeds 4 cloves garlic 1 lemon with rind removed/ pith intact ¼ cup olive oil ½ tsp paprika 1/8 teaspoon...