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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio


Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
DetailsWhere Ancient Wisdom meets Modern Science.
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Guacamole
Best made fresh right before serving The lemon juice prevents browning for a few hours. Ingredients 4 ripe avocados ¼ cup red onion,...

Kat Hammonds
Jul 8, 20201 min read


Corn Salsa
Ingredients 2 cups corn, fresh or frozen (allow to thaw) ¼ cup red onion, finely chopped ¼ cup cilantro, finely chopped ½ cup red and...

Kat Hammonds
Jul 8, 20201 min read


Roasted Root Veggies
Ingredients Any root vegetable (sweet potatoes, potatoes, beets, parsnips, carrots, onions, etc Squashes, Brussel sprouts, asparagus, etc...

Kat Hammonds
Jul 8, 20201 min read


Vegan Garlic Smashed Potatoes w/ Mushroom Gravy
Garlic smashed potatoes Ingredients 8 medium potatoes, washed and cut into 1 inch cubes 2 tablespoons ghee or olive oil 3 cloves...

Kat Hammonds
Jul 8, 20201 min read


Asian Slaw
½ head cabbage, small chopped 2 medium carrots, peeled and shredded 1 ½ cup fresh pineapple cut into small bite sized pieces 1 handful...

Kat Hammonds
Jul 8, 20201 min read


Dosa
Gluten-free, tasty and super easy, this traditional Indian bread is amazingly versatile. Start your dosa the night before you wish to...

Kat Hammonds
Nov 16, 20181 min read


Beet Root salad (UP style)
2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...

Kat Hammonds
Oct 15, 20161 min read


Curry Scented Mushrooms
4 cups sliced mushrooms 1 t cumin green chili 1 tsp ginger, peeled chopped Sauté mushrooms in oil or ghee. Once mushrooms start to...

Kat Hammonds
Oct 15, 20161 min read


Green Pea Pilaf
1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...

Kat Hammonds
Oct 15, 20161 min read


Green Beans Porial (South-Indian Style)
This dish you will never find in an Indian restaurant. 4 cups fresh green beans, chopped 1-2 pinches hing (smells bad armpit spice) 1 t...

Kat Hammonds
Oct 15, 20161 min read


Indian Wilted Spinach
Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...

Kat Hammonds
Oct 15, 20161 min read


Savory Quinoa
2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

Kat Hammonds
Oct 15, 20161 min read


Cucumber Mint Raita
A great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...

Kat Hammonds
Jul 13, 20161 min read


Beetroot palya
You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...

Kat Hammonds
Jul 13, 20161 min read


Lemon Rice
When you make this rice ahead of time this dish takes just a few minutes to prepare. 1 cup basmati rice 1 tbsp coconut oil ½ tsp mustard...

Kat Hammonds
Jul 13, 20161 min read


Sweet Potato Kale and Quinoa Fritters
These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...
Revised from Mariana McEnroe | Photography: Ian
Nov 16, 20152 min read


Roasted Root Vegetables
When I think of fall, I can't help but think of orange food. The abundance that is palpable this time of year is so comforting. But...

Kat Hammonds
Sep 21, 20151 min read


Have more Cabbage
I think cabbage gets a bad rap as a "poor mans meal." Yes, it is inexpensive, but when you think about it, what's not to Love about this...

Kat Hammonds
Aug 31, 20151 min read


Broccoli and Carrots in Garlic-Tumeric Oil
There are many choices for spice so exploration is encouraged. 1 t cumin dash red pepper flakes 6-7 whole cloves garlic 3 cups broccoli 3...
From my friend Murali
Aug 11, 20151 min read
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