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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Rootstown, Ohio


Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
DetailsWhere Ancient Wisdom meets Modern Science.
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Guacamole
Best made fresh right before serving The lemon juice prevents browning for a few hours. Ingredients 4 ripe avocados ¼ cup red onion,...

Kat Hammonds
Jul 8, 20201 min read
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Corn Salsa
Ingredients 2 cups corn, fresh or frozen (allow to thaw) ¼ cup red onion, finely chopped ¼ cup cilantro, finely chopped ½ cup red and...

Kat Hammonds
Jul 8, 20201 min read
10 views
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Roasted Root Veggies
Ingredients Any root vegetable (sweet potatoes, potatoes, beets, parsnips, carrots, onions, etc Squashes, Brussel sprouts, asparagus, etc...

Kat Hammonds
Jul 8, 20201 min read
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Vegan Garlic Smashed Potatoes w/ Mushroom Gravy
Garlic smashed potatoes Ingredients 8 medium potatoes, washed and cut into 1 inch cubes 2 tablespoons ghee or olive oil 3 cloves...

Kat Hammonds
Jul 8, 20201 min read
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Asian Slaw
½ head cabbage, small chopped 2 medium carrots, peeled and shredded 1 ½ cup fresh pineapple cut into small bite sized pieces 1 handful...

Kat Hammonds
Jul 8, 20201 min read
11 views
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Dosa
Gluten-free, tasty and super easy, this traditional Indian bread is amazingly versatile. Start your dosa the night before you wish to...

Kat Hammonds
Nov 16, 20181 min read
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Beet Root salad (UP style)
2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...

Kat Hammonds
Oct 15, 20161 min read
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Curry Scented Mushrooms
4 cups sliced mushrooms 1 t cumin green chili 1 tsp ginger, peeled chopped Sauté mushrooms in oil or ghee. Once mushrooms start to...

Kat Hammonds
Oct 15, 20161 min read
4 views
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Green Pea Pilaf
1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...

Kat Hammonds
Oct 15, 20161 min read
10 views
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Green Beans Porial (South-Indian Style)
This dish you will never find in an Indian restaurant. 4 cups fresh green beans, chopped 1-2 pinches hing (smells bad armpit spice) 1 t...

Kat Hammonds
Oct 15, 20161 min read
5 views
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Indian Wilted Spinach
Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...

Kat Hammonds
Oct 15, 20161 min read
6 views
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Savory Quinoa
2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

Kat Hammonds
Oct 15, 20161 min read
9 views
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Cucumber Mint Raita
A great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...

Kat Hammonds
Jul 13, 20161 min read
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Beetroot palya
You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...

Kat Hammonds
Jul 13, 20161 min read
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Lemon Rice
When you make this rice ahead of time this dish takes just a few minutes to prepare. 1 cup basmati rice 1 tbsp coconut oil ½ tsp mustard...

Kat Hammonds
Jul 13, 20161 min read
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Sweet Potato Kale and Quinoa Fritters
These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...
Revised from Mariana McEnroe | Photography: Ian
Nov 16, 20152 min read
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Roasted Root Vegetables
When I think of fall, I can't help but think of orange food. The abundance that is palpable this time of year is so comforting. But...

Kat Hammonds
Sep 21, 20151 min read
9 views
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Have more Cabbage
I think cabbage gets a bad rap as a "poor mans meal." Yes, it is inexpensive, but when you think about it, what's not to Love about this...

Kat Hammonds
Aug 31, 20151 min read
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Broccoli and Carrots in Garlic-Tumeric Oil
There are many choices for spice so exploration is encouraged. 1 t cumin dash red pepper flakes 6-7 whole cloves garlic 3 cups broccoli 3...
From my friend Murali
Aug 11, 20151 min read
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