One of my quick and easy Favorites. Pick a grain...rice, quinoa, teff, etc. Pick a legume...black beans, Pinot beans, Garbanzo, Lentil...

Ingredients: 3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped 2...

Best made fresh right before serving The lemon juice prevents browning for a few hours. Ingredients 4 ripe avocados ¼ cup red onion,...

Ingredients 2 cups corn, fresh or frozen (allow to thaw) ¼ cup red onion, finely chopped ¼ cup cilantro, finely chopped ½ cup red and...

Ingredients Any root vegetable (sweet potatoes, potatoes, beets, parsnips, carrots, onions, etc Squashes, Brussel sprouts, asparagus, etc...

Garlic smashed potatoes Ingredients 8 medium potatoes, washed and cut into 1 inch cubes 2 tablespoons ghee or olive oil 3 cloves...

Excellent for a quick energy boost wet ingredients 3/4 cup natural, unsalted creamy peanut butter* 1/4 cup pure maple syrup dry...

Ingredients: 1 cup dried tart cherries 1 cup Almonds 8 oz Bag dark Chocolate chips In a food processor, grind cherries and almonds until...

½ head cabbage, small chopped 2 medium carrots, peeled and shredded 1 ½ cup fresh pineapple cut into small bite sized pieces 1 handful...

Gluten-free, tasty and super easy, this traditional Indian bread is amazingly versatile. Start your dosa the night before you wish to...

Sometimes just poking around the kitchen and trying combinations of things you happen to have on hand can produce something pretty...

1 pint mason jar with lid Plain or flavored yogurt (regular or greek) 1 tsp chia seeds 1/4 granola 1/4 raw steel cut oats Splash of...

2 parts mango puree 1 part yogurt chopped mint leaves add desired fruit like sliced banana and pomegranates

4 cups sliced mushrooms 1 t cumin green chili 1 tsp ginger, peeled chopped Sauté mushrooms in oil or ghee. Once mushrooms start to...

1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...

This dish you will never find in an Indian restaurant. 4 cups fresh green beans, chopped 1-2 pinches hing (smells bad armpit spice) 1 t...

2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...

1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...

2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...