HEALTHY EATS

2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...

6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...

1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...

2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...

Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...

Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...

For topping: 1 cup basil 1 tbsp pine nuts ¾ cup avocado 1 tbsp lemon juice 1 tbsp nutritional yeast 1 tsp garlic minced ½ tsp salt pinch...

Watermelon soup- A simple, refreshing summer soup 5 cups watermelon, seeded and cubed 2 cups mango, peeled and diced ¼ cup lime juice 3...

Great source of protein, fiber, omega 3 and so much more. It’s a great make-and-take for hikes, picnics or a snack on the go. ¼ cup hemp...