HEALTHY EATS

2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...

2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...

6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...

1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...

4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...

This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...

2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...

Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...

Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...

A great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...