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Beetroot palya
You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...
Lemon Rice
When you make this rice ahead of time this dish takes just a few minutes to prepare. 1 cup basmati rice 1 tbsp coconut oil ½ tsp mustard...
Blueberry Pie
Easy to whip up without heating up your kitchen Crust: 1 cups almonds 1/2 cup dates, pitted In food processor, combine almonds and dates...
Angel Hair Pesto
For topping: 1 cup basil 1 tbsp pine nuts ¾ cup avocado 1 tbsp lemon juice 1 tbsp nutritional yeast 1 tsp garlic minced ½ tsp salt pinch...
Ginger vinaigrette
1/2 cup olive oil ¼ soy sauce 1 clove garlic 1 tbls ginger 1½ tbls lemon juice Blend until smooth. Toss into your favorite greens.
Watermelon soup
Watermelon soup- A simple, refreshing summer soup 5 cups watermelon, seeded and cubed 2 cups mango, peeled and diced ¼ cup lime juice 3...
Hemp Protein Squares
Great source of protein, fiber, omega 3 and so much more. It’s a great make-and-take for hikes, picnics or a snack on the go. ¼ cup hemp...
Zuchinni Hummus- easier to digest than chick pea hummus
5 cups zucchini ½ cup sesame seeds 4 cloves garlic 1 lemon with rind removed/ pith intact ¼ cup olive oil ½ tsp paprika 1/8 teaspoon...
Cukament Mocktail- so cool and refreshing you won’t miss the booze.
2 cucumbers, deseeded a few sprigs of fresh mint 2 cups coconut water juice of 1 lime lime wedge for garnish Blend until smooth, serve...
Sweet Potato Kale and Quinoa Fritters
These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...
